“A well-run class that really improved my core strength and balance. I would recommend it to anyone who struggles with balance and endurance.”

Elizabeth White

“I had been aware for some time of the serious consequences of falling and possible long term health issues. Having the opportunity to take this class to learn techniques that enhance balance, build, and learn what to avoid to prevent falls has been terrific. Our leaders: Sheliah and Cindy were wonderful teachers and were conscientious about our learning to do the exercises correctly. Thank you for the chance to take this course.”